Mood Tracking for Coaching

Your mood tells a story.
Let your coach read it.

Rate how you feel. Say why. MoodLoop compresses your answer into a tag, tracks it over time, and feeds the patterns straight to your coaching profile.

deadline
argument
gym
promotion
friend
insomnia
nature walk
coaching
conflict
milestone
exercise
routine
overwork
vacation
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Three taps. One pattern. Zero guesswork.

01

Rate your mood

Slide from 0 (terrible) to 10 (excellent). Takes one second. Do it whenever you feel a shift, or at set times throughout the day.

02

Say why

"Why do you feel like this right now?" Answer in your own words. MoodLoop's AI compresses your answer into a 1-2 word tag, like "work stress" or "great run", so you can track it without reading paragraphs later.

03

See what drives you

Over days and weeks, patterns emerge. What consistently lifts your mood above 7? What pulls it below 4? MoodLoop surfaces the answers, and your coach gets them before your next session.

Look at your mood from every angle

High-mood filter

What's happening when you score above 7? Surface the events, people, and routines that consistently make you feel great.

"Exercise, deep work, and time with friends appear in 80% of your 8+ ratings."

Low-mood filter

What triggers dips below 4? Identify recurring patterns before they spiral, and bring concrete data to your next coaching session.

"Conflict, poor sleep, and Sunday evenings appear in 65% of your sub-4 ratings."

Time-slot view

Define time windows: morning, workday, evening, weekend. See how your mood shifts across different parts of your life.

"Morning scores average 7.2. After 6pm they drop to 5.1 on weekdays."

Trend trajectory

Not just snapshots. See the direction. Is your average improving week over week? How quickly do you recover after a dip?

"Your 4-week trend is +0.8. Recovery time from dips: improving from 2 days to 1."

Walk into every session prepared

MoodLoop feeds directly into your client's coaching profile. Before each session, you see what happened, what helped, and what didn't.

No more "so, how have you been?" guesswork. Start with data. Go deeper, faster.

Pre-session briefing
Average mood (2 weeks)
6.4 ↓ 0.8 from last period
Top positive driver
Exercise (appears in 9 of 12 high-mood entries)
Top negative driver
Work deadlines (appears in 7 of 8 low-mood entries)
Notable pattern
Evening mood consistently 2+ points below morning
Suggested focus
Evening routines, workload boundaries

Feelings are fleeting.
Patterns are permanent.

MoodLoop turns scattered emotions into structured insight. Every rating, every reason, every pattern feeds into a coaching relationship that gets smarter over time. The loop never stops.


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